Coaching Areas

Life

Do you want to have a more meaningful life?  Are you stuck, stressed or unfulfilled in your life?  Could your personal relationships be more fulfilling?  Are you navigating a challenging life transition?

Wellness

Are you as healthy as would like to be?  Unsatisfied with how you eat, exercise and take care of yourself?   Manage your stress?  Find and keep motivation?

Upcoming Events

Rochester based Workshops, Webinars, and Group Coaching coming soon!

Assessment Offerings

I use a variety of assessment tools that allow both of us to gain greater insight into your core values, innate strengths and  how you can build resiliency to sustain the progress you will make as a result of us working together.  The assessment options I offer are below: