I’m Amy Eisenhauer
Life & Health Coach
Empowering you to improve the quality of your life by building self-awareness, self-confidence, self-esteem and resilience which are key aspects of healthy living.
I will empower you to clarify your goals, identify obstacles holding you back and then create a plan to move you forward.
I will empower you to achieve optimal and lasting health by addressing imbalances caused by improper nutrition, a stressful lifestyle, poor sleep quality, lack of exercise and more.
Do you want to have a more meaningful life? Are you stuck, stressed or unfulfilled in your life? Could your personal relationships be more fulfilling? Are you navigating a challenging life transition?
Are you as healthy as would like to be? Unsatisfied with how you eat, exercise and take care of yourself? Manage your stress? Find and keep motivation?
Are you dealing with short term stress for a particular task? Is long term stress adversely affecting your health?
Inspiring leaders at all levels through individual or group coaching
What Is Coaching?
Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in life, particularly when change is difficult. Coaching is a growth-promoting partnership with clients that inspires and supports them to maximize their personal and professional potential.
Who Is Coaching For?
The truth is that everyone needs accountability and encouragement! Change can be hard. Goals take commitment. Doing something new or scary is always better and more likely to happen with a partner or guide. I will challenge you to see your true potential and to settle for nothing less than all that you are meant to be.
What is The Process Like?
I offer a heart-centered, solution-focused approach to shifting and transforming difficult issues in your life. The process begins with awareness and knowing yourself. It is important to understand your motivations, your strengths and weaknesses. The second step is to identify your goals, the aspects of your life that are most important to you, and where you can create meaningful change. The third step is to develop your competencies and focus on the skills and qualities that will allow you to reach your goals. The fourth step is to take your first few steps towards what is most important to you! Then we will review and reflect on your achievements amd adjust your approach if necessary to ensure you stay on track.
1. What is my commitment to my clients?
- To help you build long-term healthy lifestyle habits and behaviors.
- To appreciate and acknowledge skills, abilities and achievements.
- To help you feel more confident, positive and optimistic.
- To work with you to clarify values and understand what is important.
- To coach you on how to improve time management and work more effectively.
- To help you achieve and sustain a work-life balance that will enable you to live wholeheartedly.
2. What is my part in the process?
Decide. Commit. Focus. Succeed. Choose to take the first step and have a conversation with me to open the door to your full potential.
50-55 minute session.
Meet with me for 50-55 minutes. All sessions are completely confidential, allowing you to explore your thoughts and feelings privately.
$90 per session
3 Month Coaching Package
2 Coaching Sessions per Month
Meet with me twice a month. All sessions are completely confidential, allowing you to explore your thoughts and feelings privately.
$540 with free assessment
Your choice of sessions per month.
Recommended number of sessions is twice per month. Each session is 50-55 minutes. All sessions are completely confidential, allowing you to explore your thoughts and feelings privately.
Pricing upon request
My purpose is to empower my clients to improve the quality of their life by building self-awareness, self-confidence, self-esteem and resilience which are key aspects of healthy living. I commit to working with clients to help bridge the gap between where they are now to where they want to be to live a healthier, happier, more fulfilling life! I also commit to fostering a safe, supportive environment for individuals who are ready, willing, and able to make healthy changes in their lives and coach them toward improving and enhancing their physical, mental, and emotional well-being.
“Amy helped me during a difficult time in my life by listening and allowing me to express my disappointment but not wallow in it. She taught me to not focus on what I had lost, but on all I still had, and all that was still ahead. Her insight helped clarify my next steps and see more clearly where I needed to go in my next journey.“
“Are you feeling stuck in your career? Are you looking to find a career that will be rewarding? If so, I would highly recommend speaking with Amy. She not only helped me to see the root causes of the issues I was facing, but she also enabled me to discover the areas that would bring me the most satisfaction. These insights literally transformed my life. I felt as if a light was suddenly turned on in a darkened room and I could finally make sense of my surroundings. That is the type of breakthrough discovery that I experienced by speaking with Amy and utilizing the tools and techniques she offered. Amy made all the difference for me and I will be forever in her debt.“
“Amy helped me to identify my strengths and become more aware of who I am which helped me with me with my confidence. I appreciate the assessments she offers and her thoughtful approach to coaching. She listens, is compassionate and truly cares about people. I would highly recommend Amy if you need a boost in self confidence!“