I offer a heart-centered, goal-oriented approach to shifting and transforming difficult issues in your life. These circumstances might be personal, professional, emotional, spiritual or perhaps a combination. As a holistic life and health coach, I will help guide you to function in a way that promotes emotional wellness in all facets of your life, including mind, body, and spirit. This versatile approach will enable you to gain greater self-awareness and appreciation for a renewed sense of balance, health, wellness and vitality in your life.
Holistic coaching encourages:
- A better understanding of how our actions affect the world
- A greater sense of purpose
- A healthier body
- A calmer disposition
- A greater satisfaction from the small things in life
I utilize a goal-oriented approach that helps you make monumental shifts in your life using a very specific plan. This approach is especially beneficial because it looks at all elements of the client’s life, helping them find ways to maintain balance. Holistic coaching is often applied when addressing both health and stress concerns. I will not only assess physical changes the client can make to improve health, I will also look at lifestyle factors, relationships and stress levels to see how these may be affecting one’s health.