Coaching with Amy Eisenhauer
Life and Health CoachStart Shaping Your New Life Today
Goal Setting
I can help you focus and commit to reaching your goals.
Resilience
I can teach you to adapt to any situation allowing you to bend and not break.
Stress Management
I can teach you to manage stress so you see improvements in your health.
Helping You Find Success With Individualized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in life, particularly when change is difficult. Coaching is a growth-promoting partnership with clients that inspires and supports them to maximize their personal and professional potential. This is particularly important in today’s uncertain, complex and challenging environment.
A holistic coaching approach is heart-centered and solution-focused, enabling individuals to shift and transform through difficult circumstances throughout the life course.
Core Values – Resilience and Integrity
Why Resilience and Integrity?
My life journey led me to understand and believe that resilience and integrity are two key factors that help us through the toughest of times
What is Resilience?
Resilience is the ability to remain flexible, adaptive and balanced through the stressful circumstances and traumatic events that life likes to throw our way. Flexibility is an essential part of resilience.
What role does integrity play?
Increasing our ability to be adaptive allows us to remain at equilibrium, such that we are not thrown off by these life circumstances. As a result, we can keep our integrity intact, thus bringing our wholehearted selves everywhere we go.
How can I EMERGE and become who I want to be?
- Embrace a positive sense of self and have confidence in one’s own strengths and abilities.
- Manage strong feelings and impulses.
- Enhance communication and problem-solving skills.
- Reset goals and take the steps to achieve them.
- Go from energy-depleting habits into practices that empower experience higher levels of self-awareness.
- Exercise control over stress and decide how you “show up” in any given situation.
What Is Life Coaching?
Life coaching is a process that enables you to get from where you are now to where you want to be – giving you the happy life you deserve. Sometimes we know exactly where it is we want to go with our lives, and sometimes we know we aren’t happy but don’t know why.
How will Life Coaching benefit me?
By helping you to set goals you really want to achieve, by distinguishing between what you could do, should do, ought to do and really want to do. When you create an ideal goal – something you really want – you are more likely to take action to achieve it.
What can I discover through Coaching?
People can uncover a desire to:
- Achieve a goal or ambition
- Improve health, well-being and fitness
- Increase self-confidence or self-esteem
- Change or improve their career
- Improve the balance between work and home life
- Change the direction of their lives
My Philosophy
I am Amy Eisenhauer, a Rochester based Life and Health Coach. My purpose is to empower my clients to build confidence, resilience, hope and self-motivation, so that they can make lasting changes to their health and overall well-being.
My coaching philosophy and approach is shaped by my experiences throughout my life course, which comprises positive experiences as well as very significant trials. My journey led me to establish Bend Don’t Break, where resilience and integrity are core values that drive my coaching philosophy and holistic coaching approach.
A holistic coaching approach is heart-centered and solution-focused, enabling individuals to shift and transform through difficult circumstances throughout the life course. These circumstances might be personal, professional, emotional, spiritual or perhaps a combination. As a holistic life and health coach, I will help guide you to function in a way that promotes emotional wellness in all facets of your life, including mind, body and spirit. This multifactorial approach will enable you to gain greater self-awareness and appreciation for a renewed sense of balance, health, wellness and vitality in your life.
What Is Health Coaching?
A societal misconception is that there is a one-size-fits-all approach to achieving a healthy, fulfilling life. Everyone has different needs rooted in varying life complexities and challenges. I aim to guide my clients through establishing personalized, sustainable plans to achieving and maintaining health and wellness goals. I do so by seeking to understand personal barriers preventing a well-balanced life, and then help identify feasible goals, strengths, and challenges.
How will Health Coaching benefit me?
It can help with:
- Identifying root causations of stressors leading to unhealthy habits
- Setting and achieving weight management goals via
- Healthy eating frameworks
- Creating and following an exercise plan
- Managing and reducing stress
- Finding and keeping motivation
- Engaging in regular self-care
- Achieving better work-life balance
- Improving interpersonal relationships and your relationship with yourself
- Managing a chronic condition
Who is Health Coaching for?
Everyone. Today, six out of ten adults in the US have a chronic disease and four out of ten adults have two or more. A growing number of doctors are connecting their patients with health coaches as part of their treatment plan for conditions such as diabetes, high blood pressure, and high cholesterol. One key factor that heavily influences chronic conditions is unhealthy lifestyle habits. Working with a health and wellness coach can help you strategically think through the ways in which new, healthier habits can be introduced and maintained.
What Is Stress Management?
How will Stress Management benefit me?
Stress can be effectively managed in many different ways. The best stress management plans usually include a mix of stress relievers that address stress physically and psychologically and help to develop resilience and coping skills.
The time and effort spent relaxing and learning new stress management skills is always well-spent because of the emotional and physical health benefits it brings. It is important to assess your current situation and gain an insight into how you are being affected, and what needs to change
Who is Stress Management for?
Anyone who wants to improve creativity, motivation, productivity, and immune health!
How It Works
Schedule an Introductory Call
I offer a complimentary 30-minute call to get to know you, learn about what you would like to achieve, and determine if we are a good fit to work together.
Choose a Coaching Plan
The best coaching plan is a plan that involves a structured, but flexible coaching approach. Together we will determine the best plan for you.
Reach Your Goals
Having goals, big or small, is what makes life good. It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us energized and engaged, all of which are good for our overall health and happiness. Celebrate your achievement!
Individual Session
One 50-55 minute session with Amy.
$90 per session
More Details
Meet with me for 50-55 minutes. All sessions are completely confidential, allowing you to explore your thoughts and feelings privately.
3 Month Coaching Package
2 coaching sessions per month.
$540 with free assessment
More Details
Meet with me twice a month. All sessions are completely confidential, allowing you to explore your thoughts and feelings privately.
Customized package
Your choice of sessions per month.
Pricing upon request
More Details
Recommended number of sessions is twice per month. Each session is 50-55 minutes. All sessions are completely confidential, allowing you to explore your thoughts and feelings privately.